 
      
    
1 pound mushroom, sliced 
  6 green onions, sliced 
  1/4 cup butter, melted 
  1 cup soft bread crumbs 
  1 cup crab 
  1 teaspoon salt 
  1/8 teaspoon pepper 
  1 tablespoon lemon juice 
  1 tablespoon ketchup 
  1/4 cup cream 
  1/4 cup half and half 
  1 pound flounder 
  
  Preheat oven to 425 degrees. Saute sliced mushrooms and sliced green onions 
  for 5 minutes in melted butter. Stir in soft bread crumbs and crab. Cook for 
  2 minutes. Add salt, pepper, lemon juice, and ketchup. Pour in cream and half 
  and half. Place flounder on top. Bake for 10-15 minutes, or until the fish flakes 
  easily. Serving Size: 4.