Nordic Stuffed Fish Filets
1 pound fillet of flounder
1 carrot, grated
2 green onions, chopped
1/4 cup chopped red bell pepper
1/2 cup chicken broth
2 tablespoons lemon juice
2 tablespoons grated lemon peel
1/2 teaspoon crushed oregano
1/2 cup dry bread crumbs
1/2 cup grated Swiss cheese
Preheat oven to 350°F. Lightly spray an 11x7x2-inch baking dish with vegetable
cooking spray. Place half of flounder into the dishl set aside. Spray a small
skillet with cooking spray and add carrot, green onions, and red bell pepper.
Heat over medium heat for 3 minutes, stirring to prevent sticking. Remove from
heat; reserve. In a bowl, combine chicken broth, lemon juice, grated lemon peel,
and oregano. Add half to the carrot mixture with dry bread crumbs and sliced
Swiss cheese. Mix well. Pour ½ of mixture over the fish. Cover with the
remaining piece of flounder; top with the remaining carrot mixture. Cover and
bake 8-10 minutes (about 10 minutes for each inch of thickness in the thickest
part of the fish when it is lying flat) or until the fish flakes easily with
a fork.. Serving Size: 4.