sportsman fishing adventures limited


Honey–Mustard Flounder

4 carrots, peeled and julienned
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
3/4 teaspoon salt, divided
1/2 teaspoon ground black pepper, divided
2 tablespoons brown mustard
1 tablespoon honey
1 1/3 pounds boneless, skinless flounder

Combine carrots, parsley, olive oil and half the salt and pepper in a large microwave-safe dish. Cover and microwave on HIGH for 5 minutes, stirring once halfway through. Meanwhile, combine mustard and honey in a small bowl. Arrange flounder on top of carrots and brush with honey-mustard mixture. Season with remaining salt and pepper. Cover and microwave on HIGH for 4 minutes, or until fish is opaque and flakes easily with a fork. Serve immediately. Serving Size: 4.

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